Tom Sibson v10:00/1:30r...6 row
7,527m
Meters
35:00.0
Time
2:19.4
Pace
431
Calories
128
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 113 |
February 19, 2016 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,527m | 2:19.4 | 129 | 743 | 21 | 128 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 20 | 113 | |
| r: 1:30 | 10m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 124 | |
| r: 1:30 | 11m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 138 | |
| r: 1:30 | 27m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 127 | |
| r: 1:30 | 11m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 132 | |
| r: 1:30 | 13m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 139 | |
| r: 1:30 | 9m | ||||||
| r81m |
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Workout Graph
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