Tom Sibson v10:00/1:00r...3 row
9,618m
Meters
40:00.0
Time
2:04.7
Pace
624
Calories
164
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 112 |
February 17, 2016 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,618m | 2:04.7 | 180 | 920 | 23 | 164 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 20 | 151 | |
| r: 1:00 | 55m | ||||||
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 25 | 167 | |
| r: 5:00 | 403m | ||||||
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 26 | 176 | |
| r: 2:00 | 304m | ||||||
| r762m |
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Workout Graph
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