Tom Sibson 13x250m/1:00r row
3,250m
Meters
15:48.1
Time
2:25.8
Pace
184
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 28:48.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 160 |
February 16, 2016 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 3,250m | 2:25.8 | 113 | 688 | 19 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 22 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 22 | |
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 16 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 21 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 21 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 22 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 17 | |
| 1:32.8 | 250m | 3:05.6 | 55 | 488 | 14 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 18 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 17 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 16 | |
| r295m |
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Workout Graph
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