Tom Sibson 3x10:00/1:00r row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
140
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 108 |
February 15, 2016 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 22 | 140 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 21 | 138 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 22 | 134 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 149 |
| r302m |
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Workout Graph
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