Tom Sibson 2x15:00/1:00r row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
381
Calories
126
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 108 |
February 11, 2016 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 21 | 126 |
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 21 | 119 |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 22 | 134 |
| r95m |
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Workout Graph
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