Tom Sibson 22:59 row
5,008m
Meters
22:59.5
Time
2:17.7
Pace
254
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 107 |
February 10, 2016 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,008m | 2:17.7 | 134 | 761 | 21 | 120 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 108 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 113 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 119 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 144 |
| 22:59.5 | 632m | 2:22.0 | 122 | 720 | 22 | 116 |
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Workout Graph
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