Tom Sibson 3x10:00/1:00r row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
119
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 107 |
February 04, 2016 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 20 | 119 |
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 18 | 134 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 21 | 107 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 21 | 116 |
| r375m |
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Workout Graph
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