Tom Sibson 15:00 row
3,974m
Meters
15:00.0
Time
1:53.2
Pace
277
Calories
165
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 111 |
March 09, 2016 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 26 | 165 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 156 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 159 |
| 6:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 163 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 163 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 166 |
| 12:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 169 |
| 14:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 174 |
| 15:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 175 |
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Workout Graph
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