Tom Sibson 16:46 row
3,511m
Meters
16:46.5
Time
2:23.3
Pace
178
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 108 |
March 09, 2016 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 3,511m | 2:23.3 | 119 | 709 | 21 | 116 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 135 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 118 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 109 |
| 16:46.5 | 345m | 2:34.3 | 95 | 627 | 21 | 105 |
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Workout Graph
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