Tom Sibson 2x2000m/1:00r row
4,000m
Meters
18:19.2
Time
2:17.4
Pace
233
Calories
85
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 20:19.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 117 |
March 07, 2016 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 4,000m | 2:17.4 | 135 | 764 | 24 | 85 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 24 | 86 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 25 | 84 |
| r24m |
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Workout Graph
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