Tom Sibson 4x10:00/1:00r row
9,210m
Meters
40:00.0
Time
2:10.2
Pace
562
Calories
134
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,817m |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 111 |
March 22, 2016 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,210m | 2:10.2 | 158 | 844 | 21 | 134 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | 120 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 22 | 127 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 22 | 140 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 23 | 149 |
| r607m |
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Workout Graph
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