Tom Sibson 40:40 row
9,010m
Meters
40:40.2
Time
2:15.4
Pace
524
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 110 |
March 21, 2016 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.2 | 9,010m | 2:15.4 | 141 | 785 | 21 | 122 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 105 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 112 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 115 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 119 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 123 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 128 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 132 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 140 |
| 40:40.2 | 133m | 2:31.1 | 101 | 648 | 19 | 130 |
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Workout Graph
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