Tom Sibson 13x0:45/1:00r row
2,391m
Meters
9:45.0
Time
2:02.3
Pace
162
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:45.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 109 |
March 15, 2016 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,391m | 2:02.3 | 191 | 957 | 28 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 36 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 23 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 23 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 23 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 23 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 23 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 35 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 23 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 23 | |
| r1,728m |
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Workout Graph
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