Tom Sibson 11,000m row
11,000m
Meters
1:15:00.0
Time
3:24.5
Pace
550
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
April 05, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2500 warm up
3*4*0:35 static rest. 7 minutes between sets. Each set was 1000 mtrs with 1500 rest (in between sets 1 and 2)
2600 warm down. Best splits were 1:37.7. Most were low 1:38's.