Tom Sibson 12,000m on-water row
12,000m
Meters
1:15:00.0
Time
3:07.5
Pace
603
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
March 29, 2016
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
at FRA in morning.
1500 warmup
3*5*:20, static rest. 7:00 paddle after each set. 2*10:00 (4500 total). Each set was about 1k with paddle/rest included. Each 7:00 was about 1500.