Tom Sibson 5x2000m/1:00r row
10,000m
Meters
44:05.0
Time
2:12.2
Pace
601
Calories
128
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 49:05.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 100 |
April 04, 2016 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.0 | 10,000m | 2:12.2 | 151 | 820 | 21 | 128 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 20 | 116 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 20 | 123 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 21 | 127 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 22 | 133 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 24 | 141 |
| r162m |
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Workout Graph
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