Tom Sibson v1000m/3:00r...3 row
2,500m
Meters
8:54.8
Time
1:46.9
Pace
189
Calories
166
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 17:54.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 106 |
April 20, 2016 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.8 | 2,500m | 1:46.9 | 286 | 1284 | 30 | 166 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 167 | |
| r: 3:00 | 57m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 31 | 167 | |
| r: 3:00 | 41m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 166 | |
| r: 3:00 | 191m | ||||||
| r289m |
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Workout Graph
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