Tom Sibson 17:32 row
3,512
Meters
17:32.7
Time
2:29.8
Pace
164
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 106 |
April 20, 2016 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.7 | 3,512 | 2:29.8 | 104 | 560 | 164 | 20 | 124 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 129 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 118 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 132 |
| 17:32.7 | 496 | 2:33.9 | 96 | 612 | 26 | 21 | 117 |
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Workout Graph
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