Tom Sibson 2x4000m/1:00r row
8,000m
Meters
35:40.5
Time
2:13.7
Pace
477
Calories
133
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 37:40.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 227 |
April 11, 2016 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.5 | 8,000m | 2:13.7 | 146 | 803 | 21 | 133 |
| 18:04.6 | 4,000m | 2:15.5 | 140 | 783 | 21 | 123 |
| 17:35.9 | 4,000m | 2:11.9 | 152 | 823 | 22 | 144 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.