Tom Sibson 3x8:00/7:00r row
6,199m
Meters
24:00.0
Time
1:56.1
Pace
426
Calories
168
Heart Rate
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 113 |
April 27, 2016 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,199m | 1:56.1 | 223 | 1068 | 27 | 168 |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 27 | 163 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 27 | 170 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 27 | 172 |
| r2,314m |
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Workout Graph
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Workout below: 15 minute erg test warmup (about 3k). 3*8 minutes with 7 minutes rest. 24-26-28-30 spm every 2 minutes.
The split improved with each bump in rate. From 2:02 to 1:58 to 1:54 to 1:50.
2074 meters covered, 1:55.7 avg split (max HR 163)
2071 meters covered, 1:55.8 avg. split (max HR 170)
2054 meters covered, 1:56.8 avg. split (max HR 172)