Tom Sibson 15:03 row
3,168m
Meters
15:03.8
Time
2:22.6
Pace
178
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 112 |
April 27, 2016 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,168m | 2:22.6 | 121 | 715 | 21 | 106 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 106 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 117 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 101 |
| 15:03.8 | 9m | 3:31.1 | 37 | 428 | 101 |
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Workout Graph
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