Tom Sibson 5x2000m/3:00r row
10,000m
Meters
41:59.0
Time
2:05.9
Pace
650
Calories
155
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,833m |
| Overall Time | 56:59.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 104 |
September 07, 2016 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.0 | 10,000m | 2:05.9 | 175 | 902 | 25 | 155 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 27 | 156 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 27 | 165 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 27 | 169 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 27 | 170 |
| 10:46.9 | 2,000m | 2:41.7 | 83 | 584 | 20 | 116 |
| r833m |
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Workout Graph
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