Tom Sibson 4x10:00/3:00r row
8,577m
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
121
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 52:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 112 |
May 18, 2016 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,577m | 2:19.9 | 128 | 739 | 22 | 121 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 22 | 121 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 22 | 123 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 22 | 124 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 23 | 119 |
| r1,481m |
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Workout Graph
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