Tom Sibson 45:57 row
10,014m
Meters
45:57.1
Time
2:17.6
Pace
570
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 110 |
May 01, 2016 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.1 | 10,014m | 2:17.6 | 134 | 761 | 21 | 120 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 101 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 110 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 114 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 118 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 118 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 120 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 127 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 123 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 139 |
| 45:57.1 | 204m | 2:19.9 | 128 | 739 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.