Tom Sibson 4000m row
4,000
Meters
15:18.7
Time
1:54.8
Pace
275
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 105 |
September 14, 2016 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.7 | 4,000 | 1:54.8 | 231 | 1077 | 275 | 28 | 161 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 30 | 152 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 28 | 158 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 28 | 160 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 27 | 159 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 28 | 161 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 27 | 165 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 28 | 166 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1163 | 36 | 28 | 169 |
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Workout Graph
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