Tom Sibson 4x2500m/4:00r row
10,000m
Meters
42:15.9
Time
2:06.7
Pace
638
Calories
147
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 58:15.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 116 |
September 30, 2016 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.9 | 10,000m | 2:06.7 | 172 | 890 | 24 | 147 |
| 11:42.5 | 2,500m | 2:20.5 | 126 | 734 | 21 | 123 |
| 9:24.7 | 2,500m | 1:52.9 | 243 | 1136 | 27 | 166 |
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 27 | 172 |
| 11:24.0 | 2,500m | 2:16.8 | 137 | 770 | 23 | 127 |
| r1,003m |
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Workout Graph
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