Tom Sibson 3x15:00/2:00r row
9,881m
Meters
45:00.0
Time
2:16.6
Pace
579
Calories
114
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,303m |
| Overall Time | 51:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 116 |
October 12, 2016 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,881m | 2:16.6 | 137 | 772 | 25 | 114 |
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 22 | 111 |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 26 | 116 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 28 | 115 |
| r422m |
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Workout Graph
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