Tom Sibson 4x10:00/1:00r row
8,643m
Meters
40:00.0
Time
2:18.8
Pace
498
Calories
136
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,830m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 108 |
October 21, 2016 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,643m | 2:18.8 | 131 | 750 | 23 | 136 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | 115 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 | 133 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 25 | 150 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 24 | 147 |
| r187m |
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Workout Graph
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