Tom Sibson 3x15:00/2:00r row
10,137m
Meters
45:00.0
Time
2:13.1
Pace
609
Calories
136
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,609m |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 113 |
October 17, 2016 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,137m | 2:13.1 | 148 | 809 | 25 | 136 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 23 | 123 |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 26 | 132 |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 27 | 153 |
| r472m |
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Workout Graph
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