Tom Sibson 3x3000m/2:00r row
9,000m
Meters
38:36.0
Time
2:08.6
Pace
557
Calories
141
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 44:36.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 117 |
November 23, 2016 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.0 | 9,000m | 2:08.6 | 164 | 865 | 22 | 141 |
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 21 | 122 |
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 22 | 142 |
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 24 | 160 |
| r1,039m |
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Workout Graph
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