Tom Sibson 3x12:00/2:00r row
8,521m
Meters
36:00.0
Time
2:06.7
Pace
534
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,576m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 115 |
November 22, 2016 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,521m | 2:06.7 | 172 | 891 | 22 | |
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 22 | |
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 22 | |
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 24 | |
| r1,055m |
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Workout Graph
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