Tom Sibson 4x10:00/1:00r row
9,377m
Meters
40:00.0
Time
2:07.9
Pace
582
Calories
157
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,995m |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 115 |
November 21, 2016 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,377m | 2:07.9 | 167 | 874 | 22 | 157 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 136 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 22 | 160 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | 162 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | 172 |
| r618m |
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Workout Graph
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