Tom Sibson 30:24 row
7,012m
Meters
30:24.5
Time
2:10.0
Pace
421
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
November 11, 2016 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 7,012m | 2:10.0 | 159 | 847 | 22 | 134 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 109 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 115 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 123 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 141 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 143 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 154 |
| 30:24.5 | 95m | 2:08.9 | 163 | 861 | 20 | 155 |
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Workout Graph
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