Tom Sibson 2x20:00/3:00r row
9,342m
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
147
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 111 |
November 09, 2016 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,342m | 2:08.4 | 165 | 868 | 22 | 147 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 22 | 139 |
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 22 | 155 |
| r808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.