Tom Sibson 2x20:00/3:00r row
9,310m
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
148
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 114 |
November 02, 2016 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,310m | 2:08.8 | 163 | 862 | 22 | 148 |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 22 | 139 |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 22 | 158 |
| r723m |
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Workout Graph
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