Tom Sibson 40:04 row
8,516
Meters
40:04.3
Time
2:21.1
Pace
482
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 113 |
October 27, 2016 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.3 | 8,516 | 2:21.1 | 124 | 728 | 482 | 23 | 116 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 106 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 | 117 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 121 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 114 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 132 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 142 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 115 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 103 |
| 40:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 102 |
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Workout Graph
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