Tom Sibson v15:00/1:00r...12 row
6,581m
Meters
29:14.5
Time
2:13.3
Pace
406
Calories
143
Heart Rate
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,555m |
| Overall Time | 46:44.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 114 |
November 29, 2016 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.5 | 6,581m | 2:13.3 | 148 | 808 | 28 | 143 | |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 21 | 116 | |
| r: 1:00 | 113m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 134 | |
| r: 1:30 | 278m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 145 | |
| r: 1:30 | 289m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 152 | |
| r: 1:30 | 269m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | 153 | |
| r: 1:30 | 269m | ||||||
| 7:00.0 | 1,348m | 2:35.7 | 93 | 618 | 20 | 113 | |
| r: 1:30 | 311m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 152 | |
| r: 1:30 | 286m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | 156 | |
| r: 1:30 | 255m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 158 | |
| r: 1:30 | 247m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 157 | |
| r: 1:30 | 253m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | 161 | |
| r: 1:30 | 63m | ||||||
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 21 | 121 | |
| r: 1:30 | 341m | ||||||
| r2,974m |
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Workout Graph
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