Tom Sibson 4x10:00/1:00r row
9,161m
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
128
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,675m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 116 |
November 28, 2016 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,161m | 2:10.9 | 156 | 835 | 21 | 128 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 109 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 22 | 121 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | 139 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 23 | 145 |
| r514m |
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Workout Graph
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