Tom Sibson 5x10:00/1:00r row
11,483m
Meters
50:00.0
Time
2:10.6
Pace
698
Calories
138
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 55:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 115 |
November 25, 2016 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,483m | 2:10.6 | 157 | 840 | 21 | 138 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 21 | 132 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 21 | 134 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 21 | 136 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 22 | 136 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 22 | 152 |
| r590m |
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Workout Graph
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