Tom Sibson 5x2000m/3:00r row
10,000m
Meters
41:23.7
Time
2:04.1
Pace
646
Calories
156
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 56:23.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 111 |
November 24, 2016 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.7 | 10,000m | 2:04.1 | 183 | 928 | 25 | 156 |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 22 | 128 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 25 | 153 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | 160 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 167 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 27 | 174 |
| r2,054m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.