Tom Sibson 7x100m/0:30r row
700m
Meters
2:19.1
Time
1:39.3
Pace
56
Calories
146
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,244m |
| Overall Time | 5:49.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 37 |
| Stroke Count | 142 |
| Drag Factor | 114 |
December 01, 2016 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 700m | 1:39.3 | 357 | 1528 | 37 | 146 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 122 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 146 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 151 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 151 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 152 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 152 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 152 |
| r544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.