Tom Sibson 7x100m/0:30r row
700m
Meters
2:18.3
Time
1:38.7
Pace
56
Calories
141
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,188m |
| Overall Time | 5:48.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 114 |
December 01, 2016 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 700m | 1:38.7 | 363 | 1549 | 37 | 141 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 110 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 139 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 146 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 148 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 148 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 149 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 152 |
| r488m |
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Workout Graph
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