Tom Sibson 2x10:00/2:00r row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
125
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 114 |
December 01, 2016 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 21 | 125 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | 120 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 22 | 131 |
| r351m |
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Workout Graph
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