Tom Sibson 6x2:00/2:00r row
3,322m
Meters
12:00.0
Time
1:48.3
Pace
246
Calories
170
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 113 |
November 30, 2016 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 31 | 170 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 161 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 168 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | 171 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 172 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 173 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 176 |
| r1,815m |
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Workout Graph
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