Tom Sibson 15:08 row
3,093m
Meters
15:08.0
Time
2:26.7
Pace
170
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 114 |
November 30, 2016 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,093m | 2:26.7 | 111 | 680 | 18 | 112 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 101 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 104 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 124 |
| 15:08.0 | 22m | 3:01.8 | 58 | 500 | 8 | 119 |
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Workout Graph
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