Tom Sibson 3x1000m/5:00r row
3,000m
Meters
11:02.7
Time
1:50.4
Pace
218
Calories
172
Heart Rate
| Rest Distance | 2,727m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 26:02.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 112 |
December 08, 2016 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 3,000m | 1:50.4 | 260 | 1193 | 28 | 172 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | 165 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | 173 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | 178 |
| r2,727m |
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Workout Graph
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3*1k