Tom Sibson 18:38 row
4,005m
Meters
18:38.0
Time
2:19.5
Pace
185
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 115 |
December 08, 2016 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 4,005m | 2:19.5 | 129 | 742 | 21 | 121 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 102 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 115 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 141 |
| 18:38.0 | 787m | 2:18.5 | 132 | 753 | 23 | 127 |
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Workout Graph
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