Tom Sibson 4x200m/1:30r row
800m
Meters
2:39.1
Time
1:39.4
Pace
66
Calories
158
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 8:39.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 114 |
December 06, 2016 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 800m | 1:39.4 | 356 | 1525 | 34 | 158 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 149 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | 161 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | 163 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | 162 |
| r1,223m |
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Workout Graph
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