Tom Sibson 4x200m/1:30r row
800m
Meters
2:42.5
Time
1:41.5
Pace
64
Calories
150
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 8:42.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 115 |
December 06, 2016 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.5 | 800m | 1:41.5 | 334 | 1449 | 32 | 150 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | 138 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 151 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 156 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 157 |
| r1,209m |
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Workout Graph
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