Tom Sibson 15:03 row
3,232m
Meters
15:03.6
Time
2:19.7
Pace
185
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 114 |
December 06, 2016 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,232m | 2:19.7 | 128 | 740 | 22 | 113 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 103 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 116 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 117 |
| 15:03.6 | 9m | 3:20.0 | 44 | 450 | 116 |
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Workout Graph
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